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A Complete Lemonade Diet Review

Also known as the Master Cleanse, the Lemonade Diet is a fasting and detoxification problem that has been around for over 50 years. Developed in the 1940s by Stanley Burroughs as a cure to stomach ulcer, he introduced it as a weight loss aid in his 1976 book, “The Master Cleanse.” The diet enjoyed renewed popularity when it became the basis for Peter Glickman’s 2004 book “Lose Weight, Have Energy & Be Happier in 10 Days,” and was recently brought back into the limelight by Beyonce’s crediting her 20-pound weight loss for Dreamgirls to it. With several other celebrities claiming to have lost significant weight doing the Lemonade Diet, it continues to be very popular with dieters.

Cleanse, Flush and Detoxify

The Lemonade Diet is basically a 10-day cleanse program which requires dieters to restrict themselves to consuming a lemonade concoction and a salt flush for the duration of the cleanse/diet. The lemonade concoction, which consists of organic lemons, grade B maple syrup, cayenne pepper and water, is formulated to detoxify the body and provide the body’s nutritional requirements while the salt flush acts as a laxative to cleanse the colon. The detoxifying action of the lemonade drink is based on the fact that most of its ingredients become alkaline when ingested. Since today’s diet is mostly acidic, the alkalinizing effect of the lemonade drink works to restore balance to the digestive system to improve overall health. The salt-water flush, on the other hand, works to flush out all the accumulated toxins and contaminants from the toxin. As an alternative, a laxative tea may be taken in addition to or as a substitute to the salt water flush.

Cleanse Your Way into Weight Loss of Up to 2 Pounds a Week

The Lemonade Diet claims to be able to cause weight loss of 1 to 2 pounds a day for an average weight loss of 20 pounds for the duration of the diet. Since the diet does not allow any other food to be consumed, this amount seems reasonable since the radically reduced calorie intake would cause a significant calorie deficit. Lemonade Diet reviews and user testimonials reflect about the same amount of weight loss. Aside from the weight loss itself, Lemonade diet reviews also report higher energy levels, clearer and more radiant skin, relief from pain, swelling and allergy. In addition, people who regularly did the Lemonade Diet several times a year also report cures from minor ailments such as hyperacidity and kidney stones, possibly due to toxins being regularly flushed out of the body.

The Lemonade Diet does not allow for any food to be eaten during the duration of the fast so the diet protocol is a simple one. Simply mix 2 tablespoons each of lemon and grade B maple syrup and a pinch of cayenne pepper in a glass of water. Drink anywhere from six to 10 servings of this concoction for at least 10 days. Accompanied by the salt-water flush, this should curb appetite, flush out toxins, cleanse the colon and cause significant weight loss. The only preparation required is to start eating only raw or juiced fruits and vegetables three days before starting the diet. This ease in period should also be done after finishing the diet before transitioning slowly into eating regular food.

The Lemonade Diet is a quick and effective way to cause weight loss, but it is a pretty demanding protocol. Although convenient in the sense that no calorie counting or any food other food preparation is necessary, the strict regimen can be incredibly difficult to adhere to. Many Lemonade Diet reviews report great success from doing the diet though so committed dieters would certainly find it worth considering as a way to achieve rapid and effective weight loss.