Some body builders and sports enthusiasts try to gain weight and muscle mass by eating everything in sight in addition to heavier training.
To gain good quality muscle, you need to train right, eat several times a day, and pay attention to the quality of your calorie intake and mix of proteins, carbs and fats.
Otherwise, unless you are one of the lucky few with a "hardgainer" metabolism, you'll simply gain too much body fat.
How Much Protein Do You Need?
To bulk up effectively, you need to consume 1.5g of good quality protein per pound of body weight.
So if you weigh 200 lbs, for example, you need to eat about 300g of protein a day.
Muscle Advance Weight Gainer is designed to deliver the best quality protein for your muscle growth and health a whopping 52g per serving! We include Ion Exchanged Whey Protein Isolate, Cross-Flow Micro filtered Whey Protein Isolate, and Ultra-filtered Whey Protein Concentrates along with Egg Albumen and Potassium Caseinate a power-packed combination to promote growth as part of your weight gaining routine.
Include other sources of lean protein in your diet, such as: Chicken, Turkey, 93% Lean Red Meat, Egg Whites, Tuna, Shrimp, Tilapia, Mackerel & Salmon.
What About Carbs and Fats?
Optimum carbohydrate intake for building is between 1.5-2 grams of carbs per pound of body weight.
Muscle Advance Weight Gainer has 94g per serving, which helps:
Keep your energy level high
Fuels your workouts
Transports essential amino acids to muscle tissue
Maximize Your Nutrient Utilization! Eat Your Greens!
For optimal digestive health, add around 15-20 grams of fibrous carbohydrates, such as green beans or broccoli, at lunchtime and 15-20 grams more at dinnertime to your diet to help keep your digestive tract clean and ready to accept new nutrients.
Proper fat intake is also essential to building muscle.
The body needs fats like Omega Essential Fatty Acids to support proper hormone production and brain function.
Muscle Advance Weight Gainer contains essential fatty acids like flax and medium chain triglycerides, but absolutely NO transfats.
Even MORE Healthy Additions For Your Benefit:
Glutamine Peptides
Vitamins and Minerals
Digestive Enzymes
Purified Bovine Colostrum
L-Glutamine
Creatine Monohydrate
Contains NO Aspartame or Acesulfame-K
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