|
Fatty acids are nutritional components essential for the proper functioning of the body. They are produced by the body itself through sensible and healthy diet. The elements are necessary for maintaining a healthy cardiovascular system as well as the normal development and performance of brain memory. They are also significant for preventing or protecting the muscle breakdown and building muscle. In addition, they regulate the biochemical reactions and repairing wounds. Our website is one of the best sources of obtaining different types of fatty acids. We offer the following:
Omega 3
Being an essential fatty acid, Omega-3 fatty acids (polyunsaturated fatty acids) are highly important for the normal functioning of various body activities. Since they cannot be manufactured in the body, it can only obtained by food sources such as fishes, especially tuna, salmon, halibut, marine algae and krill and from nut oils and certain plants like purslane.
Omega-3 fatty acids that are consumed through food sources are highly concentrated in various regions of the body such as brain, thus helping in the normal development and performance of brain memory. Aeicosapentaenoic acid (EPA), alpha-linolenic acid (ALA) and docosahexaenoic acid (DHA) are three most important kinds of omega 3 fatty acids that are used by the body for crucial functions. Omega-3 fatty acids helps in reducing inflammation as well as keep away health risks related to chronic diseases such as cancer, heart disease and arthritis. It is also known to lower high cholesterol and blood pressure. Deficiency of this acid leads to fatigue, dry skin, heart problems, poor circulation etc.
Omega 6
Omega 6 fatty acids are nutritional elements that cannot be produced by the body itself and has to be incorporated through food sources. They are essential fatty acids that are present in plant oils such as oils of corn, safflower seed, sunflower seed, soybean, cottonseed, peanuts, grapeseed and canola.
Omega 6 fatty acids are needed for the maintenance of healthy cardiovascular system. It can even slow down the risks of cancer growth, reduce the side effects caused by chemotherapy and increase the efficiency of chemotherapy. Omega 6 fatty acids are needed in the body to enhance thermogenesis. It is also important for preventing muscle breakdown and help in building muscle, thereby speeding the recovery from fatigue. Along with helping the body shed fats, Omega 6 fatty acids also help in conserving carbohydrates. It helps in cutting down extra kilos from the body and helps in the production of prostagladins that hosts various other body functions.
DHA
DHA (Docosahexaenoic acid) is an essential omega-3 fatty acid that forms the key component of brain, eyes and heart ingested in the body through food sources such as fish and fish oils. It is highly important for the development of complex thinking skills and clear vision.
The deficiency of DHA in the red blood cells leads to cognitive decline in adults. It also prevents the risk for developing disease called Alzheimer’s dementia that cause age related cognitive decline. The presence of normal levels of plasma DHA in the body reduces the risk of developing such diseases. DHA is also highly essential for the prevention of cardiovascular disorders. It protects the body against ischemic strokes. DHA is highly important in women during pregnancy and breast feeding as it helps in the development of infant nervous system, eyes and brain. Fatty fishes such as herring, salmon, albacore, tuna, bluefin and whitefish are good sources of DHA.
Borage Oil
Borage oil is obtained from seeds of borage or starflowers and is abundant in gamma linoleic acid (GLA) that is highly beneficial for the health of the body. Borage oil is known to improve overall health along with prevention of various inflammatory problems. It not only helps in reducing stiffness and pain caused due to rheumatoid arthritis but also helps in easing the symptoms of PMS including breast tenderness, cramps and mood swings in women. It is also highly efficient in treating symptoms of eczema, acne and psoriasis.
Normal presence of borage oil in the body helps in promoting healthy hair, skin, and nails. It also supplies essential fatty acids to the body and enhances healthy circulation, thereby decreasing high blood pressure and related risks. Borage oil is also known to reduce the chance of impotence in men. People with liver problems are advised to avoid borage oil. In addition to oil forms, Borage oils are available as capsules, soft gels.
Amino Acid
Amino acids are building blocks of protein that are critical for human body. Among different types of amino acids, eight of essential amino acids cannot be manufactured in the body and needs to be supplied through food sources, while twenty two non-essential amino acids can be made by the body itself through healthy diet. Amino acids are known for the property of building and repairing cells and tissues in the body along with assisting in the oxygen carrying functions. Amino acids are also parts of the enzyme system. It is also required for the normal functioning of body activities such as regulating biochemical reactions along with repairing wounds and building organs.
Different amino acids have different functions. Leucine helps body in using insulin and prevents the wasting of protein in injury and stress. Methionine helps in producing Taurine that is important for nerve transmissions and heart functions, along with prevention of hair, skin and nail problems. Lysine produces collagen and elastin, and helps in absorbing calcium by the body. Arginen helps in improving immune response to fight viruses and bacteria.
Whole Food
Whole foods are raw food including vegetables and fruits that are easy for the body to digest and are non-toxic. Whole foods also have powerful healing properties. They also have weight loss benefits.
Whole food like apple is excellent for lowering cholesterol and risks of cancer. It is also known for anti-viral, anti-inflammatory and antibacterial property. It even helps in suppressing appetite and avoids constipation. Other whole foods are asparagus, avocado, banana, barley, beets, bell pepper, broccoli, and many that have various nutritional and medicinal benefits for the body. While asparagus has antioxidant property and lowers cancer risks, avocado helps in dilating blood vessels, lowers cholesterol and helps in healthy circulation. Plantains and bananas strengthen stomach lining against ulcers and acids as well as prevent dyspepsia. Barley has anti-cancer and anti-viral property and beets are rich potent antioxidants. Beets and spinach are rich in minerals and iron and helps in fighting tuberculosis, anemia, pimples, tumors and drug poisons. Whole foods are abundant with vitamins and minerals and provide best nutritional diet. |
